Holistic Wellbeing Counselling & Coaching
Venture into wellbeing services rooted in integrality and offered with integrity.
Holistic wellbeing counselling and coaching for people navigating change, health challenges, recovery, or a wish to live with greater clarity and alignment.
Personalised Wellbeing Counselling & Coaching; Integrative Yoga Programs for adults & children; Experiential Practices for Exploring the Subtle & Inner Layers; Rehabilitation Support Services
Our services are for you if you are seeking:
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to transform your wellbeing
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holistic rehabilitation support.
Consultations available online or in-person through Arka Wellness Centre (a unit under Auroville Health & Healing Trust), TN Contact: arka@auroville.org.in or 04132623799
Transforming Your Wellbeing
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Do you feel dissatisfied with your current habits and lifestyle routines?
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Do you sense within you untapped potential - possibility for change just needing a spark to set alight the flames of growth and regeneration?
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That you could do more, or do differently, to feel more attuned to and in harmony with your inner self?
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That you could be working towards more authentic goals or living more aligned with your core values?
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Are there challenges to your health and wellbeing that you know deep inside you are capable of working on and impacting?
Maybe all you need for things to shift within and around you is an empathic, supportive, qualified guide to:
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Help you envision and map those first steps;
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Aid you in tapping into and leveraging internal and external resources to spur you forward;
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Co-create an exploratory field to design, plan, learn and practice more nourishing life routines & build foundations for change;
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Observe and monitor your progress alongside you, adjusting and adapting in line with your needs and aims; and
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Reflect and celebrate with you as you learn, grow and change?
Holistic Rehabilitation Support
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Have you had a recent significant injury, or are living with a chronic injury or disability, and would like to link into individualised support; one that offers a holistic overview and comprehensive case management of the multidomain and multidisciplinary aspects of your care needs?
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Do you feel you need assistance communicating effectively with your treatment providers? Perhaps you don’t feel fully empowered in making informed decisions about your care, or sense that there are gaps in your rehabilitation and recovery needing to be addressed?
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Are your coping capacities needing more support - bolstering you in meeting challenges, fostering your strengths, overcoming barriers and mobilising required resources - to enable you to adapt and progress through this life event?
If yes - link in and let us help support you in your recovery journey; including assessment of needs and holistic rehabilitation planning, adjustment to injury counselling, workplace rehabilitation coordination and multidisciplinary case management.
In addition to our coaching sessions, we facilitate workshops and retreats focused on inner exploration and personal growth. Join us in embracing a holistic path towards self-discovery and profound transformation.
At Kalaa, we believe wellbeing evolves from a "Whole-of-Person" foundation; our services are targeted and shaped to meet your unique needs and goals.
Championing and supporting your personal process of transformation is our guiding aspiration!
Our Services
Explore the Kalaa Offerings
From personalised coaching to movement, breathwork & meditation, to injury rehabilitation support, we have a range of services designed to enhance your holistic wellbeing and integrally nurture your unique adventure of growth & self-discovery.
Available on-line or in-person
Personalised, holistic and integrated wellbeing counselling, planning and coaching - shaped by and tailored to your unique internally-aligned needs, priorities and goals, and harnessing your particular assets and resources to foster transformation.
Individual or small groups; adults and youth. Including my ‘Yoga Foundations’ program for beginners or targeted routines for those with more experience; for increasing fitness, and strengthening and deepening connections within your body-mind-emotions complex to nurture healing and health.
Techniques of breath & energy awareness, pranayama, kriyas, mindfulness and concentration/ meditation to enhance, balance and stabilise the nervous system and biofield energy network (prana, nadis, chakras); methods for exploring the subtle channels that directly access your Inner Being.
Multidisciplinary case management & Adjustment to Injury Counselling; including assessment of needs and truly holistic rehabilitation planning; supporting you in meeting challenges, overcoming barriers, gathering resources and coping with injury & acquired disability.
Client Reflections
Hear from Our Clients
Bridget
"I fractured my femur in a cycle accident… Carla was one of the first intervention supports I had. I found her commitment, care and professionalism to be a huge support...
I would highly recommend Carla to anyone who wants to improve their health and wellbeing. She carries wisdom and much experience inside herself and most of all, she practices in her day to day living."
