Holistic Wellbeing Counselling & Coaching

Venture into holistic wellbeing services rooted in integrality and offered with integrity.

Kalaa Integral Wellbeing offers personalised, heart-centred wellbeing counselling and coaching grounded in a truly holistic approach.

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Personalised Wellbeing Counselling & Coaching; Integrative Yoga Programs for adults & children; Experiential Practices for Exploring the Subtle & Inner Layers; Rehabilitation Support Services

About Kalaa Integral Wellbeing

Kalaa offers personalised, heart-centred wellbeing counselling and coaching grounded in a truly holistic approach. Blending modern science with ancient wisdom, our services can support you in achieving lasting transformation by working across all layers of your being: physical, emotional, mental, subtle and spiritual. Whether you're navigating life changes, health challenges, or seeking deeper alignment with your inner self, Kalaa provides integrated, evidence-informed guidance tailored to your personal needs and goals.

We take a "whole-of-person" approach; targeted and shaped to meet your specific needs and goals.

Championing and supporting your personal process of transformation is our guiding aspiration!

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Our Services

Explore the Kalaa Offerings

From personalised coaching to movement, breathwork & meditation, to injury rehabilitation support, we have a range of services designed to enhance your holistic wellbeing and integrally nurture your unique adventure of growth & self-discovery.

Holistic Wellbeing Coaching

Personalised, holistic and integrated wellbeing counselling, planning and coaching - shaped by and tailored to your unique internally-aligned needs, priorities and goals, and harnessing your particular assets and resources to foster transformation.

Yoga
& Movement

Individual or small groups; adults and youth. Including my ‘Yoga Foundations’ program for beginners or targeted routines for those with more experience; for increasing fitness, and strengthening and deepening connections within your body-mind-emotions complex to nurture healing and health.

‘Cultivating the Subtle Channels’

Techniques of breath & energy awareness, pranayama, kriyas, mindfulness and concentration/ meditation to enhance, balance and stabilise the nervous system and biofield energy network (prana, nadis, chakras); methods for exploring the subtle channels that directly access your Inner Being.

Rehabilitation Care
& Coordination

Multidisciplinary case management & Adjustment to Injury Counselling; including assessment of needs and truly holistic rehabilitation planning; supporting you in meeting challenges, overcoming barriers, gathering resources and coping with injury & acquired disability.

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Client Reflections

Hear from Our Clients

Bridget

"I fractured my femur in a cycle accident… Carla was one of the first intervention supports I had. I found her commitment, care and professionalism to be a huge support...

I would highly recommend Carla to anyone who wants to improve their health and wellbeing. She carries wisdom and much experience inside herself and most of all, she practices in her day to day living."