Our services are all rooted in the principle of INTEGRALITY - based on the understanding that the elements of your life and your Being are dynamically seeking integration, wholeness and connection with your deepest inner Self.

In practice, our method incorporates: 

 

• Western science-backed interventions, evidence-based models of care with Eastern/ traditional philosophies and ancient knowledge systems

• The multiple layers of your being, and the various inner and outer dimensions that impact and shape your health and wellbeing 

• Methods and techniques of Yogic Sciences, Integral Psychology, Motivational Counselling, Psychoeducation, Mindfulness-based Cognitive Therapy (MBCT), Acceptance & Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT) & Solutions-Focused Brief Therapy (SFBT) - as best fits your individual goals, stages and needs 

• Any medical, specialised or therapeutic treatment/ interventions you have been diagnosed and prescribed by qualified medical practitioners  

• Meaningful cross-disciplinary collaboration and referral recommendations, as needed to help you weave your particular holistic web of care.

​

The bottom line:

​

Together we will collaborate closely on tapping into your intrinsic motivations and capacities, exploring deeply your particular medley of inner and outer resources and assets to facilitate change and growth towards your goals. Working to progress forward on your unique path as you work to achieve your version of “well-being”. And, planning always includes strategies for ongoing self-management and continuing self-care.